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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha yoga, Kundalini yoga, Bikram yoga, Iyengar yoga, Ashtanga yoga plus other forms of Yoga.
Sanskrit Name for Yoga Poses, Postures and AsanasEnglish Name for Yoga Poses, Postures and AsanasVisualLevel
Adho Mukha Svanasana PoseDownward Facing Dog
Downward Facing Dog Pose, Adho Muhka Svanasana
All Levels
Adho Mukha Vrksasana PoseHandstand
Yoga Handstand Pose
Intermediate
Agnistambhasana PoseFire Log Pose, Double Pigeon
Agnistambhasana Pose, Yoga Fire Log Pose, Double Pigeon
All Levels
Akarm DhanurasanaArcher Pose
Yoga Archer Pose, Yoga Akarm Dhanurasana Pose
Intermediate
Ananda Balasana PoseHappy Baby Pose
Yoga Happy Baby Pose
All Levels
Anahatasana PoseMelting heart Pose
Melting heart Pose
All Levels
Anjali MudraSalutation Seal
Yoga Anjali Mudra
All Levels
AnjaneyasanaLow Lunge, Crescent Pose
Yoga Crescent Pose
All Levels
Apanasana, Supta BalasanaKnees to chest pose
Knees to chest pose, Apanasana, Supta Balasana
All Levels
Ardha BhekasanaHalf Frog Pose
Ardha Bhekasana, Yoga Half Frog Pose
Intermediate
Ardha ChandrasanaHalf Moon Pose
Yoga Half Moon Pose
Intermediate
Ardha MatsyendrasanaHalf Lord of the Fishes Pose
Half Lord of the Fishes Pose, Ardha Matsyendrasana
All Levels
Ardha NavasanaHalf Boat Pose
Yoga Half Boat Pose, Ardha Navasana
Intermediate
Ardha PadmasanaHalf Lotus Pose
Half Lotus Pose<, Ardha Padmasana
Advanced
Ardha UttanasanaStanding Half Forward Bend
Yoga Half Forward Bend Pose - Ardha Uttanasana Pose
All Levels
AstavakrasanaEight Angle Pose
Astavakrasana, Eight Angle Pose
Advanced
Baddha KonasanaBound Angle Pose, Cobbler's Pose
Baddha Konasana, Yoga Bound Angle Pose, Cobbler Pose
All Levels
BakasanaCrane Pose, Crow Pose
Yoga Crow Pose
Intermediate
BalasanaChild's Pose
Yoga Child's Pose
All levels
Bharadvajasana I TwistBharadvaja's I Twist
Bharadvaja's I Twist
All Levels
BhekasanaFrog Pose
Yoga Frog Pose
Intermediate
BhujangasanaCobra Pose
Yoga Cobra Pose
All levels
Bhujapidasana PoseShoulder Pressing Pose
Bhujapidasana Pose
Intermediate
Bird of Paradise PoseSvarga Dvidasana Pose
Bird of Paradise Pose, Svarga Dvidasana Pose
Advanced
BitilasanaCow Pose
Yoga Cow Pose, Bitilasana
All Levels
Catuspadapitham PoseTable or Crab Pose
Yoga Table Pose, Catuspadapitham Pose, Yoga Crab Pose
All Levels
ChakravakasanaTable to Child Pose
Yoga Cakravakasana
All Levels
Chaturanga DandasanaFour Limbed Staff Pose, Low Plank Pose
Chaturanga Dandasana, Four Limbed Staff Pose, Low Plank Pose
All Levels
DandasanaStaff Pose
Dandasana, Staff Pose
All Levels
DhanurasanaBow Pose
Yoga Bow Pose
Intermediate
Dolphin Plank PoseDolphin Plank Pose
Yoga Dolphin Plank
All Levels
Dolphin PoseDolphin Pose
Yoga Dolphin Pose
Yoga Dolphin Pose
Dwi Pada Pitham or Setu Bandha SarvangasanaBridge Pose
Bridge Pose, Dwi Pada Pitham, Setu Bandha Sarvangasana
All Levels
Dwi Pada Viparita DandasanaUpward Facing Two Footed Staff Pose
Dwi Pada Viparita Dandasana
Advanced
Eka Hasta BhujasanaElephant Trunk Pose
Elephant Trunk Pose, Eka Hasta Bhujasana
Intermediate
Eka Pada GalavasanaFlying Crow Pose
Flying Crow Pose, Eka Pada Galavasana
Advanced
Eka Pada Koundiyanasana ISage Koundinya I Pose
Sage Koundinya I Pose, Eka Pada Koundiyanasana I
Advanced
Eka Pada Koundiyanasana IISage Koundinya II Pose
Eka Pada Koundiyanasana II, Sage Koundinya II Pose
Advanced
Eka Pada RajakapotasanaOne-Legged King Pigeon Pose
King Pigeon Pose
Intermediate
Eka Pada Rajakapotasana IIOne-Legged King Pigeon Pose II
Eka Pada Rajakapotasana II
Advanced
GarudasanaEagle Pose
Yoga Eagle Pose
Intermediate
GomukhasanaCow Face Pose
Yoga Gomukhasana Pose, Yoga Cow Face Pose
All Levels
HalasanaYoga Plow Pose
Yoga Plow Pose, Yoga Halasana Pose
Intermediate
HanumanasanaMonkey Pose
Yoga Monkey Pose, Hanumasana Pose
Intermediate
Janu SirsasanaYoga Head to Knee Pose
Yoga Head to Knee Pose
Intermediate
KapotasanaKing Pigeon Pose
Yoga King Pigeon Pose, Yoga Kapotasana
Advanced
KarnapidasanaEar Pressure Pose
Yoga Karnapidasana Pose, Yoga Rabbit Pose, Yoga Ear Pressure Pose
Intermediate
KrounchasanaHeron Pose
Yoga-Krounchasana Pose, Yoga Heron Pose
Intermediate
Laghu VajrasanaLittle Thunderbolt Pose
Laghu Vajrasana, Little Thunderbolt Pose
Advanced
MalasanaGarland Pose
Yoga Malasana Pose, Yoga Garland Pose
All Levels
Marichyasana IMarichyasana I, Marichi Sage Pose I
Yoga Marichyasana I Pose, Marichi Sage Pose I
Intermediate
Marichyasana IIMarichi's Pose II
Yoga Sage Marichi's II Pose, Yoga Marichyasan II Pose
Intermediate
Marichyasana IIIMarichi's Pose III
Yoga Marichi's III Pose, Yoga Marichyasana III Pose
Intermediate
MarjaryasanaCat Pose
Yoga Marjaryasana Pose, Yoga Cat Pose
All Levels
MatsyasanaFish Pose
Yoga Fish Pose, Yoga Matsyasana Pose
Intermediate
MayurasanaPeacock Pose
Yoga Peacock Pose, Yoga Mayurasana Pose
Advanced
NatarajasanaKing Dancer Pose, Lord of the Dance Pose
Lord of the Dance Pose, Yoga Natarajasana Pose
Intermediate
NatarajasanaKing Dancer Pose, Lord of the Dance Pose II
Yoga Lord of the Dance Pose II
Intermediate
NavasanaYoga Boat Pose
Yoga Boat Pose
All Levels
PadangusthasanaBig Toe Pose
Padangusthasana, Yoga Big Toe Pose
Intermediate
PadmasanaLotus Pose
Yoga Lotus Pose
Intermediate
ParighasanaGate Pose
Yoga Parighasana Pose, Yoga Gate Pose
All Levels
Paripurna NavasanaFull Boat Pose
Yoga Full Boat Pose
All Levels
Parivrtta Ardha ChandrasanaRevolved Half Moon Pose
Yoga Revolved Half Moon Pose
All Levels
Parivrtta Janu SirsasanaRevolved Head-to-Knee Pose
Parivrtta Janu Sirsasana
Intermediate
Parivrtta MarichyasanaMarichi's Pose III, Seated twist
Yoga Marichi's III Pose, Seated Twist Pose
Intermediate
Parivrtta ParsvakonasanaRevolved Side Angle Pose
Revolved Side Angle Pose
All Levels
Parivrtta Surya YantrasanaCompass Pose
Parivrtta Surya Yantrasana, Yoga Compass Pose
Intermediate
Parivrtta SukhasanaSimple Twist Pose
Simple Twist Pose, Parivrtta Sukhasana
All Levels
Parivrtta TrikonasanaRevolved Triangle Pose
Revolved Triangle Pose, Parivrtta Trikonasana
Intermediate
Parsva BakasanaSide Crane Pose, Side Crow Pose
Yoga Side Crane Pose
Advanced
ParsvakonasanaSide angle Pose
Yoga Side Angle Pose
All Levels
ParsvottonasanaIntense Side Stretch Pose, Pyramid Pose
Parsvottonasana Pose
All Levels
PasasanaNoose Pose
Yoga Noose Pose
All Levels
PaschimottanasanaSeated Forward Bend
Yoga Forward Bend Pose, Yoga Pasasana Pose
All levels
Pincha MayurasanaFeathered Peacock Pose, Forearm Stand
Feathered Peacock Pose, Forearm Stand, Pincha Mayurasana
Advanced
Plank PoseYoga Plank Pose
Yoga Plank Pose
All levels
Prasarita PadottanasanaStanding Straddle Forward Bend, Wide-Legged Forward Bend
Yoga Wide Legged Forward Bend Pose
All levels
PurvottanasanaUpward Plank Pose
Upward Plank Pose, Yoga purvottanasana pose
All Levels
Salamba SarvangasanaShoulderstand
Salamba Sarvangasana Pose, Yoga Shoulderstand Pose
Intermediate
Salamba SirsasanaHeadstand Pose, Supported Headstand
Yoga Supported Headstand Pose
Intermediate
Salambhasana, ShalabasanaLocust Pose
Yoga Salambhasana, Shalabasana or locust pose
All Levels
SamasthitiEqual Standing Pose
Yoga Samasthiti Pose, Equal Standing Pose
All Levels
SasangasanaYoga Rabbit Pose
Yoga Rabbit Pose, Sasangasana Pose
All Levels
SavasanaCorpse Pose
Yoga Corpse Pose, Yoga Savasana Pose
Al Levels
Setu Bandha Sarvangasana, Dwi Pada PithamBridge Pose
Yoga Bridge Pose, Setu Bandha Sarvangasana, Dwi Pada Pitham
All Levels
SimhasanaLion Pose
Yoga Lion Pose, Yoga Simhasana Pose
All Levels
Sphinx PoseSphinx Pose
Yoga Sphinx Pose
All Levels
SucirandhrasanaThreading the Needle
Sucirandhrasana Pose, Threading the Needle Pose
All Levels
Sukasana, SukhasanaEasy Pose
Yoga Easy Pose
All levels
Sunbird PoseParsva Balasana
Yoga Sun Bird Pose, Yoga Parsva Balasana Pose
All levels
Supta Baddha KonasanaReclining Bound Angle Pose
Supta Baddha Konasana, Reclined Bound Angle Pose
All Levels
Supta Balasana, ApanasanaKnees to chest pose
Yoga Knees to Chest Pose, Apanasana Pose
All Levels
Supta MatsyendrasanaSupine Spinal Twist
Yoga Supine Twist Pose, Supta Matsyendrasana
All Levels
Supta PadangusthasanaReclined Big Toe Pose
Supta Padangusthasana, Reclined Big Toe Pose
All Levels
Supta VirasanaReclining Hero Pose
Yoga Supta Virasana Pose
Advanced
TadasanaMountain Pose
Yoga Tadasana Pose, Yoga Mountain Pose
All Levels
TittibhasanaFirefly Pose
Yoga Firefly Pose
Advanced
TolasanaScale Pose
Yoga Tolasana Pose, Yoga Scale Pose
Intermediate
Triang Mukhaikapada PaschimottanasanaThree Parts Forward Bend Pose
Yoga Three Parts Forward Bend, Triang Mukhai</td></tr><tr><td bgcolor=ffffff class='text'>kapada Paschimottanasana
Intermediate
TrikonasanaTriangle Pose
Yoga Triangle Pose
All levels
Uddiyana BandhaUpward Abdominal Lock
Yoga Uddiyana Bandha, Upward Abdominal Lock
All Levels
Upavistha KonasanaWide Angle Seated Forward Bend
Yoga Wide Angle Seated Forward Bend Pose
Intermediate
Urdhva DhanurasanaUpward Bow or Wheel Pose
Yoga Wheel Pose
Intermediate
Urdhva HastasanaUpward Salute, Raised Hands Pose
Yoga Hastasana Pose, Yoga Hastasana Pose
All Levels
Urdhva Mukha SvanasanaUpward Facing Dog Pose
Upward Facing Dog Pose, Urdhva Mukha Svanasana
All levels
Urdhva Prasarita Eka PadasanaStanding Split Pose
Urdhva Prasarita Eka Padasana
Intermediate
UstrasanaCamel Pose
Yoga Camel Pose
Intermediate
UtkatasanaChair or Awkward Pose
Chair or Awkward Pose, Utkatasana Pose
All Levels
Uttana ShishosanaExtended Puppy Pose
Yoga Extended Puppy Pose, Uttana Shishosana
All Levels
UttanasanaStanding Forward Bend
Yoga Standing Forward Bend Pose
Intermediate
Utthan PristhasanaLizard Pose
Yoga Lizard Pose, Utthan Pristhasana
Intermediate
Utthita Hasta PadangusthasanaStanding Big Toe Pose
Padangusthasana
Intermediate
Utthita ParsvakonasanaExtended Side Angle Pose
Utthita Parsvakonasana
All Levels
Utthita TrikonasanaExtended Triangle Pose
Extended Triangle Pose, Utthita Trikonasana
All Levels
VasisthasanaSide Plank Pose
Yoga Side Plank Pose, Vasisthasana
Intermediate
Viparita KaraniLegs Up the Wall Pose
Viparita Karani
All Levels
Viparita VirabhadrasanaReverse Warrior Pose
Yoga Reverse Warrior Pose
All levels
Virabhadrasana IWarrior I Pose
Yoga Warrior 1 Pose
All levels
Virabhadrasana IIWarrior II Pose
Yoga Warrior 2 Pose
All levels
Virabhadrasana IIIWarrior III Pose
Yoga Warrior 3 Pose
Intermediate
VirasanaHero Pose
Yoga Hero Pose, Yoga Virasana
All Levels
VrksasanaTree Pose
Yoga Tree
Intermediate
VrschikasanaScorpion Pose
Yoga Scorpion Pose
Advanced

From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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