Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Half Boat Pose

Ardha Navasana

• Inhale, begin seated.
• Exhale, draw in naval to firm core and lean torso back to about 45 degrees.
• Inhale, lifting arms to parallel to floor.
• Exhale, lifting lags off floor keeping lower leg parallel to floor.
• Hold pose 3 to 7 breaths or as long as comfortable.

*Only for yogis with strong core and no back issues* Congratulations on learning Yoga Half Boat Pose / Ardha Navanasana.