Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Half Lotus Pose

Ardha Padmasana

• Inhale, begin seated.
• Exhale, placing leg foot on top of opposite thigh.
• Inhale, sitting tall extending spine.
• Exhale, placing hands on legs plams up, thumb and index finger touching.
• Hold pose 3 to 7 breaths or as long as comfortable.

*Only for yogis without knee, hip or ankle issues*

Congratulations on learning Half Lotus Pose / Ardha Padmasana.