Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Knees to Chest Pose

Apanasana Pose

• Inhale, begin lying on back, knees bent.
• Exhale, engaging core lifting knees to chest.
• Inhale, holding legs with arms.
• Exhale, gently rocking.
• Hold pose 3 to 5 breaths or as long as comfortable.

Congratulations on learning “Yoga Knees to Chest Pose, Apanasana Pose”.