Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Table to Childs Pose

Cakravakasana

• Inhale, beginning in table pose, on hands and knees.
• Exhale, slowly lower hips towards heels and elbows towards floor. Breath slowly taking 3 to 5 seconds to reach floor.
• Inhale, slowly returning to table pose, again controlling breath.

*If quadracepts are tight, move knees out closer to edges of mat.*

Awareness and breath are can be a focus of the pose as well as a stretch of the hips, legs, shoulders, and lower back.