Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Upward Facing Dog Pose

Urdhva Mukha Svanasana

• Inhale, Beging lying on stomach, engage core, with hands under shoulders, lift head and chest.
• Exhale, press tops of feet into floor.
• Inhale, lifting hips off floor, leaving only hands and feet contacting floor.
• Hold pose 3 to 5 breaths or as long as comfortable.

Congratulations on learning “Urdhva Mukha Svanasana Pose, Yoga Upward Facing Dog Pose”.