Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Cat Pose

Yoga Marjaryasana Pose

• Inhale, begin on hands and knees.
• Exhale, while rounding back tucking hips and chin.
• This pose is usualy practiced in conjuction with Bitilasana (cow pose).
• Continue for 3 – 7 breathes each direction.

Congratulations on learning “Dedicated to the Yoga Cat Pose, Yoga Marjaryasana Pose”.