Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Eka Pada Rajakapotasana II

One-Legged King Pigeon Pose II

• Description coming soon.
• Hold pose 3 to 5 breaths or as long as comfortable.

Congratulations on learning “Eka Pada Rajakapotasana II, One-Legged King Pigeon Pose II”.