Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Cow Pose

Bitilasana Pose

Exhale, beginning on hands and knees.

Inhale, allowing belly to drop, lifting head.

Exhale, returning to neutral spine.

Pose is often combined with Cat Pose, Marjaryasana.

Congratulations on learning “Bitilasana Pose, Yoga Cow Pose”.