Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Dolphin Plank Pose

Yoga Dolphin Plank Pose

Inhale, begin in Sphinx pose.

Exhale, bringing plams together interlocking fingers.

Inhale, firming shoulders and draw in naval to firm core.

Exhale, lifting hips up first, then knees.

Inhale, press back with heels, extend spine through crown of head.

Exhale, bringing awareness to core firmness supporting back.

Hold pose for 3 – 7 breathes or as long as comfortable.

Congratulations on learning “Dolphin Plank Pose”.