Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Dolphin Pose

Yoga Dolphin Pose

Inhale, Begin in Dolphin Plank Pose.

Exhale, walking feet towards arms.

Inhale, pausing when feet are about one leg distance from elbows.

Exhale, lifting tailbone (nutating pelvis).

Inhale, press while inward rotating back (medial rotate) with legs, extend spine through crown of head.

Exhale, bringing awareness to core and shoulder firmness relaxing heels towards floor.

Hold pose for 3 – 7 breathes or as long as comfortable.

Congratulations on learning “Dolphin Pose”.