Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Equal Standing Pose

Yoga Samasthiti Pose

• Description coming soon.
• Hold pose 3 to 5 breaths or as long as comfortable.

*Notice*

Congratulations on completing “Yoga Equal Standing Pose, Yoga Samasthiti Pose”.