Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Firefly Pose

Yoga Tittibhasana Pose

• Begin standing in Tadasana
• Exhale, reaching up with both arms.
• Exhale and fold placing hands on floor.
• Inhale, coming into malasana or a squat pose.
• Exhale, place hands flat and firm about shoulder distance apart between legs, fingers forward.
• Inhale, placing upper legs against upper arms above elbows.
• Exhale, engage core drawing in navel.
• Inhale, shifting weight to hands finding balance keeping eyes focused on drishti.
• Exhale, hugging arms with legs extending legs forward and upwards.