Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Frog Pose

Bhekasana Pose

*Caution for yogis with back issues*

• Inhale, begin lying on stomach.
• Exhale, draw in navel to firm core, lifting and extending head and chest, placing one forearm on floor for support.
• Inhale, bending opposite knee, reaching back with same side arm and hold foot.
• Exhale, bending opposite knee and reaching back to hold opposite foot.
• Inhale, keeping core firm even pressure on feet.
• Exhale, applying pressure to tops of feet to stretch quadicepts.
• Inhale, easing twist slightly if needed.
• Exhale, applying pressure to tops of feet to stretch quadicepts.
• Hold pose each side 3 – 7 breathes or as long as comfortable.

Congratulations on learning “Bhekasana Pose, Yoga Frog Pose”.