Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Hero Pose

Yoga Virasana Pose

• Inhale, begin standing on knees, use blanket if needed.
• Exhale, bending knees, lowering buttocks to floor between legs, with heals outside of hips.
• Inhale, sitting tall, extending spine.
• Exhale, bringing chin to chest.

Hold pose for 3 – 5 breathes or as long as comfortable.

Precautions for Virasana Pose: Yogis with knee, ankle or hip issues, should use caution or avoid Virasa pose.

Modifications for Virasana Pose: Yogis with knee, ankle or hip issues, should use caution or try placing a block between legs to sit higher on.

Congratulations on completing “Yoga Hero Pose , Yoga Virasana Pose”.