Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Krounchasana Pose

Yoga Heron Pose

• Inhale, begin seated with legs extended.
• Exhale, fold right leg into Virasana, and bend left knee enough to place foot flat on floor close enough to reach with both hands.
• Inhale, holding sides left foot with both hands.
• Exhale, leaning back slightly while lifting left leg to straight position.
• Inhale, extending spine while relaxing stretch slightly.
• Exhale, extending left leg to straight again to full expression.
• Hold pose 3 to 7 breaths or as long as comfortable.
• Repeat on other side.

Congratulations on learning “Yoga Krounchasana Pose, Yoga Heron Pose”.