Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Mountain Pose

Tadasana Pose

• Inhale, begin standing.
• Exhale, grounding feet hip width, firming legs, neutral pelvis, and shoulders rolled back.
• Inhale, extending spine, chin level, arms at side palms in or facing open.
• Exhale, finding foundation and connection from four points of feet.
• Inhale, finding awareness, center and energy flowing up from feet through crown of head.

Congratulations on completing “Yoga Tadasana Pose, Yoga Mountain Pose”.