Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Salutation Seal

Anjali Mudra:

• Press the palms of the hands together holding fingers together with fingertips pointing up.
• Hands are held at the heart chakra with thumbs resting against the chest.
• The meaning of the phrase is thus “salutation seal”.
• Used as a sign of respect and a greeting.

Congratulations on learning “Yoga Salutation Seal – Anjali Mudra”.