Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

• Yoga Shoulder Pressing Pose
• Yoga Bhujapidasana Pose
• Inhale, begin in malasana or a squat pose.
• Exhale, place hands flat and firm slightly less than shoulder distance apart between legs, fingers forward.
• Inhale, placing upper legs against upper arms above elbows.
• Exhale, engage core drawing in navel.
• Inhale, shifting weight to hands finding balance keeping eyes focused on drishti.
• Exhale, hugging arms with legs extending legs forward and bring feet together or cross at ankle.
• Congratulations on learning “Yoga Bhujapidasana Pose, Yoga Shoulder Pressing Pose”.