Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Simple Twist Pose

Yoga Parivrtta Sukhasana Pose

• Description coming soon.
• Hold pose 3 to 5 breaths or as long as comfortable.

*Notice*

Congratulations on learning “Yoga Simple Twist Pose, Yoga Parivrtta Sukhasana Pose”.