Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

• Yoga Table or Crab Pose
• Catuspadapitham Pose
• Inhale, beginning seated legs extended, resting back on hands, fingers pointing forward.
• Exhale, bending knees with feet flat slightly forward of knees.
• Inhale, lifting hips in line with knees and shoulders.
• Exhale, aligning neck and head with spine.
• Inhale, extending out through crown of head.
• Hold pose 3 – 7 breathes or as long as comfortable.

Congratulations on completing “Catuspadapitham Pose, Yoga Table or Crab Pose”.