How to practice Easy Pose
- Sit on a folded blanket and cross the shins comfortably.
- Ground both sitting bones and lengthen the spine.
- Rest the hands on the thighs and soften the shoulders.
- Change the cross of the legs halfway through.
Practice tips
- Raise the hips until the knees feel supported.
- Sit against a wall if the back tires.
Practice note: Avoid forcing the knees toward the floor; add support beneath them.
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Understanding Easy Pose
Easy Pose is categorized as a beginner seated pose with an emphasis on Posture and breath. The useful version of the pose is the one that allows steady breathing and controlled movement—not necessarily the deepest expression.
Common practice points
- Sit on a folded blanket if the pelvis rolls backward.
- Support any lifted knees rather than pressing them toward the floor.
- Let spinal length guide the pose instead of reaching for a visual endpoint.
Prepare and progress
Review the steps before entering the pose, use the suggested modifications early, and leave enough energy for a controlled exit.
Useful preparations
Progress is not measured by how closely a pose matches a photograph. Comfort, breathing and control are more useful guides.