How to practice Tree Pose
- Begin in Mountain Pose and shift your weight into your left foot.
- Place the right foot at the ankle, calf or inner thigh—never directly on the knee.
- Press foot and standing leg gently into one another.
- Bring hands to your heart or extend them overhead; hold for several steady breaths, then switch sides.
Practice tips
- Fix your gaze on one unmoving point.
- Use a wall while developing balance.
Practice note: Keep the lifted foot away from the standing knee joint.
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Understanding Tree Pose
Tree Pose is categorized as a beginner balance pose with an emphasis on Balance and focus. The useful version of the pose is the one that allows steady breathing and controlled movement—not necessarily the deepest expression.
Common practice points
- Fix the gaze on a steady point and keep breathing naturally.
- Use a wall or chair while learning the weight shift.
- Step out before fatigue changes the shape of the standing foot or knee.
Prepare and progress
Review the steps before entering the pose, use the suggested modifications early, and leave enough energy for a controlled exit.
Useful preparations
Progress is not measured by how closely a pose matches a photograph. Comfort, breathing and control are more useful guides.