Pose library›Balance poses
Intermediate · Balance

Half Moon Pose
Ardha Chandrasana

A standing balance that combines strong legs with an expansive open-hip position.

Instructional illustration of Half Moon Pose
LevelIntermediate
Pose typeBalance
Primary focusBalance, Hips

How to practice Half Moon Pose

  1. Begin in Triangle Pose with the front knee softly bent.
  2. Place the lower hand on a block ahead and slightly outside the front foot.
  3. Shift forward and lift the back leg.
  4. Open the hips and chest while reaching the top arm upward.

Practice tips

  • Practice with your back against a wall.
  • Keep the standing knee soft.
Practice note: Keep the gaze down if balance or the neck feels uncertain.
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Understanding Half Moon Pose

Half Moon Pose is categorized as a intermediate balance pose with an emphasis on Balance and hips. The useful version of the pose is the one that allows steady breathing and controlled movement—not necessarily the deepest expression.

Common practice points

  • Fix the gaze on a steady point and keep breathing naturally.
  • Use a wall or chair while learning the weight shift.
  • Step out before fatigue changes the shape of the standing foot or knee.

Prepare and progress

Review the steps before entering the pose, use the suggested modifications early, and leave enough energy for a controlled exit.

Useful preparations

Tree Pose VrksasanaSide Plank VasisthasanaEagle Pose Garudasana

Progress is not measured by how closely a pose matches a photograph. Comfort, breathing and control are more useful guides.