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Advanced · Arm balance

Eight-Angle Pose
Astavakrasana

An advanced asymmetrical arm balance combining a leg bind, strong core and stable shoulders.

Instructional illustration of Eight-Angle Pose
LevelAdvanced
Pose typeArm balance
Primary focusArms, Core

How to practice Eight-Angle Pose

  1. Begin seated and bring one thigh high over the upper arm.
  2. Cross the ankles and plant both hands beside the hips.
  3. Lift the seat, bend the elbows and extend the legs to one side.
  4. Squeeze the legs around the upper arm and broaden across the chest.

Practice tips

  • Prepare with Elephant Trunk Pose.
  • Practice the leg position while remaining seated.
Practice note: Avoid with wrist, elbow, shoulder or hamstring injuries; learn with a qualified teacher.
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Understanding Eight-Angle Pose

Eight-Angle Pose is categorized as a advanced arm balance pose with an emphasis on Arms and core. The useful version of the pose is the one that allows steady breathing and controlled movement—not necessarily the deepest expression.

Common practice points

  • Warm the wrists and spread pressure across the whole hand.
  • Look slightly forward rather than dropping the head.
  • Practice the entry and exit close to the floor before extending the hold.

Prepare and progress

Review the steps before entering the pose, use the suggested modifications early, and leave enough energy for a controlled exit.

Useful preparations

Crow Pose Bakasana

Progress is not measured by how closely a pose matches a photograph. Comfort, breathing and control are more useful guides.