How to practice Elephant Trunk Pose
- Sit with both legs extended and bring one leg high over the same-side upper arm.
- Place both palms firmly beside the hips.
- Press down to lift the seat and straight leg from the floor.
- Keep the chest broad and hold for a few steady breaths.
Practice tips
- Keep the straight-leg heel grounded while learning.
- Use blocks under the hands for additional lift.
Practice note: Avoid with wrist, shoulder or hip pain.
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Understanding Elephant Trunk Pose
Elephant Trunk Pose is categorized as a advanced arm balance pose with an emphasis on Arms and hips. The useful version of the pose is the one that allows steady breathing and controlled movement—not necessarily the deepest expression.
Common practice points
- Warm the wrists and spread pressure across the whole hand.
- Look slightly forward rather than dropping the head.
- Practice the entry and exit close to the floor before extending the hold.
Prepare and progress
Review the steps before entering the pose, use the suggested modifications early, and leave enough energy for a controlled exit.
Useful preparations
Progress is not measured by how closely a pose matches a photograph. Comfort, breathing and control are more useful guides.