Pose library›Hip opener poses
Intermediate · Hip opener

Fire Log Pose
Agnistambhasana

A seated hip opener with the shins stacked like logs and the spine kept long.

Instructional illustration of Fire Log Pose
LevelIntermediate
Pose typeHip opener
Primary focusHips, Glutes

How to practice Fire Log Pose

  1. Sit tall and place one shin parallel to the front of the mat.
  2. Stack the other shin above it with ankle over knee when comfortable.
  3. Flex both feet and keep the sitting bones grounded.
  4. Stay upright or hinge forward with a long spine.

Practice tips

  • Place padding between the knees and ankles.
  • Keep the lower leg in Easy Pose if stacking is unavailable.
Practice note: Back away from any knee pain or pinching in the hips.
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Understanding Fire Log Pose

Fire Log Pose is categorized as a intermediate hip opener pose with an emphasis on Hips and glutes. The useful version of the pose is the one that allows steady breathing and controlled movement—not necessarily the deepest expression.

Common practice points

  • Keep sensations away from the knee joint.
  • Use blocks or cushions to support the weight of the legs.
  • Work slowly because hip mobility differs substantially between people.

Prepare and progress

Review the steps before entering the pose, use the suggested modifications early, and leave enough energy for a controlled exit.

Useful preparations

Pigeon Pose Eka Pada RajakapotasanaBound Angle Pose Baddha KonasanaGarland Pose Malasana

Progress is not measured by how closely a pose matches a photograph. Comfort, breathing and control are more useful guides.