How to practice Lion Pose
- Sit comfortably on the heels, a block or in a chair.
- Place the hands on the thighs and inhale through the nose.
- Open the mouth, extend the tongue and exhale with an audible “ha.”
- Relax the face and repeat several times without strain.
Practice tips
- Keep the gaze neutral if looking upward feels uncomfortable.
- Use any comfortable seated position.
Practice note: Avoid overextending the jaw, tongue or neck.
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Understanding Lion Pose
Lion Pose is categorized as a beginner kneeling pose with an emphasis on Face and breath. The useful version of the pose is the one that allows steady breathing and controlled movement—not necessarily the deepest expression.
Common practice points
- Pad the knees and adjust the distance between them.
- Avoid sitting through sharp pressure in the knee joint.
- Use blocks or a chair to reduce the load.
Prepare and progress
Review the steps before entering the pose, use the suggested modifications early, and leave enough energy for a controlled exit.
Useful preparations
Progress is not measured by how closely a pose matches a photograph. Comfort, breathing and control are more useful guides.