How to practice Peacock Pose
- Kneel and place the palms on the floor with fingers pointing toward the feet or outward.
- Bend the elbows and bring them carefully toward the abdomen.
- Extend the legs back and shift weight forward.
- Lift the feet and align the body parallel to the floor.
Practice tips
- Practice with toes grounded and a bolster beneath the chest.
- Warm the wrists and shoulders thoroughly.
Practice note: Advanced practice only; avoid with wrist, elbow, abdominal or pregnancy concerns.
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Understanding Peacock Pose
Peacock Pose is categorized as a advanced arm balance pose with an emphasis on Arms and core. The useful version of the pose is the one that allows steady breathing and controlled movement—not necessarily the deepest expression.
Common practice points
- Warm the wrists and spread pressure across the whole hand.
- Look slightly forward rather than dropping the head.
- Practice the entry and exit close to the floor before extending the hold.
Prepare and progress
Review the steps before entering the pose, use the suggested modifications early, and leave enough energy for a controlled exit.
Useful preparations
Progress is not measured by how closely a pose matches a photograph. Comfort, breathing and control are more useful guides.