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Advanced · Arm balance

Sage Koundinya II
Eka Pada Koundinyasana II

A split-leg arm balance that combines a high thigh placement with strong shoulder and core support.

Instructional illustration of Sage Koundinya II
LevelAdvanced
Pose typeArm balance
Primary focusArms, Hamstrings

How to practice Sage Koundinya II

  1. From a low lunge, bring the front shoulder inside the front thigh.
  2. Tuck the upper arm beneath the front leg and plant both palms.
  3. Shift forward and bend the elbows.
  4. Extend the front leg sideways and the back leg behind you.

Practice tips

  • Prepare with Lizard and Elephant Trunk Pose.
  • Keep the back toes down while learning the weight shift.
Practice note: Avoid with wrist, shoulder or hamstring injuries; seek qualified instruction.
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Understanding Sage Koundinya II

Sage Koundinya II is categorized as a advanced arm balance pose with an emphasis on Arms and hamstrings. The useful version of the pose is the one that allows steady breathing and controlled movement—not necessarily the deepest expression.

Common practice points

  • Warm the wrists and spread pressure across the whole hand.
  • Look slightly forward rather than dropping the head.
  • Practice the entry and exit close to the floor before extending the hold.

Prepare and progress

Review the steps before entering the pose, use the suggested modifications early, and leave enough energy for a controlled exit.

Useful preparations

Crow Pose Bakasana

Progress is not measured by how closely a pose matches a photograph. Comfort, breathing and control are more useful guides.