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Beginner · Restorative

Corpse Pose
Savasana

A final resting posture that encourages physical release and quiet attention.

Instructional illustration of Corpse Pose
LevelBeginner
Pose typeRestorative
Primary focusRelaxation, Breath

How to practice Corpse Pose

  1. Lie on your back with the legs comfortably apart.
  2. Turn the palms upward and let the shoulders settle.
  3. Allow the breath to become natural and unforced.
  4. Rest for several minutes before rolling gently to one side.

Practice tips

  • Support the knees or head if needed.
  • Use warmth so the body can relax.
Practice note: Choose a side-lying variation if lying flat is uncomfortable.
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Understanding Corpse Pose

Corpse Pose is categorized as a beginner restorative pose with an emphasis on Relaxation and breath. The useful version of the pose is the one that allows steady breathing and controlled movement—not necessarily the deepest expression.

Common practice points

  • Arrange props before settling into the position.
  • Make sure the neck and lower back feel supported.
  • Leave the pose slowly if numbness, tingling or discomfort develops.

Prepare and progress

Review the steps before entering the pose, use the suggested modifications early, and leave enough energy for a controlled exit.

Useful preparations

Child's Pose BalasanaLegs Up the Wall Viparita KaraniReclined Bound Angle Supta Baddha Konasana

Progress is not measured by how closely a pose matches a photograph. Comfort, breathing and control are more useful guides.