Pose library›Restorative poses
Beginner · Restorative

Reclined Bound Angle
Supta Baddha Konasana

A reclined restorative hip opener with generous support for ease and steady breathing.

Instructional illustration of Reclined Bound Angle
LevelBeginner
Pose typeRestorative
Primary focusHips, Relaxation

How to practice Reclined Bound Angle

  1. Lie back and bring the soles of the feet together.
  2. Let the knees open outward.
  3. Support the outer thighs with cushions or blocks.
  4. Rest the arms and breathe naturally.

Practice tips

  • Use a bolster along the spine.
  • Move the feet farther from the pelvis for less intensity.
Practice note: Support the knees fully if the hips or groins feel strained.
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Understanding Reclined Bound Angle

Reclined Bound Angle is categorized as a beginner restorative pose with an emphasis on Hips and relaxation. The useful version of the pose is the one that allows steady breathing and controlled movement—not necessarily the deepest expression.

Common practice points

  • Arrange props before settling into the position.
  • Make sure the neck and lower back feel supported.
  • Leave the pose slowly if numbness, tingling or discomfort develops.

Prepare and progress

Review the steps before entering the pose, use the suggested modifications early, and leave enough energy for a controlled exit.

Useful preparations

Child's Pose BalasanaLegs Up the Wall Viparita KaraniCorpse Pose Savasana

Progress is not measured by how closely a pose matches a photograph. Comfort, breathing and control are more useful guides.