Pose library›Balance poses
Advanced · Balance

Revolved Half Moon
Parivrtta Ardha Chandrasana

A one-legged standing balance that pairs a long lifted leg with a controlled twist.

Instructional illustration of Revolved Half Moon
LevelAdvanced
Pose typeBalance
Primary focusBalance, Spine

How to practice Revolved Half Moon

  1. Begin in a supported standing forward fold with one foot forward.
  2. Place the opposite hand on a block beneath the shoulder.
  3. Lift the back leg until roughly parallel to the floor.
  4. Lengthen the spine and rotate the chest toward the standing leg.

Practice tips

  • Keep the top hand on the hip.
  • Practice near a wall for balance.
Practice note: Avoid locking the standing knee or forcing the twist.
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Understanding Revolved Half Moon

Revolved Half Moon is categorized as a advanced balance pose with an emphasis on Balance and spine. The useful version of the pose is the one that allows steady breathing and controlled movement—not necessarily the deepest expression.

Common practice points

  • Fix the gaze on a steady point and keep breathing naturally.
  • Use a wall or chair while learning the weight shift.
  • Step out before fatigue changes the shape of the standing foot or knee.

Prepare and progress

Review the steps before entering the pose, use the suggested modifications early, and leave enough energy for a controlled exit.

Useful preparations

Tree Pose VrksasanaSide Plank VasisthasanaHalf Moon Pose Ardha Chandrasana

Progress is not measured by how closely a pose matches a photograph. Comfort, breathing and control are more useful guides.